top of page

THE LATEST AND GREATEST

VIDEOS

DIAGONAL PLATE PUNCH - 45 DEGREE TORSO HOLD

00:08

DIAGONAL PLATE PUNCH - 45 DEGREE TORSO HOLD

SQUAT - SLANT BOARD - PLATE OH

00:12

SQUAT - SLANT BOARD - PLATE OH

ALTERNATING INCLINE DB BENCH

00:17

ALTERNATING INCLINE DB BENCH

LUNGE - FORWARD BW

00:14

LUNGE - FORWARD BW

PLANK - MARCHING

00:13

PLANK - MARCHING

LUNGE - FORWARD DB

00:14

LUNGE - FORWARD DB

PALLOF PRESS W/STEP

00:15

PALLOF PRESS W/STEP

DB OH PRESS - SEATED

00:16

DB OH PRESS - SEATED

ARTICLES

We don't lack athletes, we lack athletic deliveries - Part 1: Throwing

We don't lack athletes, we lack athletic deliveries - Part 1: Throwing

National Pitching Coordinator, Tyler Anderson, explores why Australian baseball players lack athletic delivery. Part 1 is throwing.

Mar 12, 20225 min read

Why Australian pitchers don't throw as hard as some other countries...

Why Australian pitchers don't throw as hard as some other countries...

“Give me fuel, give me fire, give me that which I desire.” - Metallica Admittedly I’m not a huge fan of Metallica but the lyrics above...

Feb 9, 20224 min read

The truth about pitching related injuries

The truth about pitching related injuries

If you’re reading this article looking for answers on how to eliminate pitching injuries, you’re in luck! Here it is…..never throw a...

Sep 11, 20213 min read

2

PODCAST

SEE ALL EPISODES

bottom of page